Sometimes life is royally hard. Nothing feels right, and relief feels far away. There’s a tool I call on at times like this. It’s a...

At this time of year, for those of us who are prone to sensitivity to intensity and lots of social expectations, anxiety can begin to...

I’ve been posting a lot of photos of life’s pleasures on my Instagram account lately - summer holidays in Europe, adventures in Bali,...

Sometimes when politics, social media, refugee crisis, and the epidemic of 60-hour-work-weeks are at the forefront of life, it can seem...

I was recently interviewed by a journalist who was interested in the link between yoga and mental health, specifically anxiety. Below is...

Whenever I run a workshop or course, I offer these delicious chocolate bliss balls as a nourishing treat. I get so many requests for the...

I have this arrow tattoo on my wrist, and it basically sums up why I practice yoga. I'll get into more detail on that shortly, but first...

The fact that a state of body-acceptance eludes so many of us, is not for lack of trying. Most of us long for an experience of freedom...

I recently looked at my yearly schedule and saw a vast stretch of perseverance ahead of me. Between aiming to complete my masters degree...

For many of us, summer holidays represent long days at the beach. For me, they represent long days of reading (as well as splashes in the...