No one wants to feel depressed. Yet.... the number of adults who report living with depression has skyrocketed in recent decades. Many...

I’m presently in the midst of facilitating Body Love Yoga workshops in various east-coast locations over the winter. This week I had a...

I don’t now about you, but I love peaking into the lives of likeminded folk, to learn about what lights them up, inspires their dreams,...

In a world that profits from your self-doubt, liking yourself is a rebellious act. These are words that rang true when I saw this short...

In recent months I've had two very different opportunities to speak out about Body Image in a public forum at both a yoga festival in...

It's official!...Off The Mat Into the World is landing in Byron Bay for the first time in March this year. See the '7-week Yoga In Action...

I'm thrilled to let you know that i will be returning to Brisbane in March 2014, and to Coffs Harbour for the first time in early May...