We all need support at times.

Choosing to have specialised 1:1 support can be just what you need to turn a corner in your life.

I offer focused sessions for a range of issues, including anxiety, depression, trauma, addiction, burnout, and loss. I also specialise in working 1:1 with people wanting to be free of unhelpful eating patterns; eating disorders; and body acceptance issues.

I work with mentoring for new and established yoga teachers who have completed the 50-hour training with me and are looking to align their life more closely with their practice and principles, develop new programs and skills, and establish greater scope and refinement in teaching practice. 

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As a qualified social worker, counsellor, art therapist, yoga teacher and yoga teacher trainer, I offer an integrative approach to therapy, mentoring, and social justice work, blending traditional psychotherapy, and somatic tools to support greater self-regulation and well-being